Yoga is a beautiful and vast discipline.
A process of self-refinement, not to “improve” the self, but rather to remove external attachment and all that is not of the true self.

Yoga Nidra is an ancient practice that provides a door to deeper inner awareness. The word ‘Nidra’ translates to ‘Sleep’ in English, however, participants remain in an awakened state, fully aware and present in the process.

This practice allows you to settle into a place of healing rest and restoration. The experience goes beyond just relaxation and offers the opportunity for transformative shifts through intentional self-inquiry that guides you to a place of higher consciousness.

Yoga Nidra has been adopted by modern science, and is more widely known as Non-Sleep Deep Rest.